Your hyper-personalised 1:1 Pilates experience

Whether you’re a Pilates newbie or looking to dial it up, my tailored approach helps you build confidence, kick goals and advance quickly. Feel supported with a Pilates programme built just for you – no matter your fitness level, age, identity.

1:1 Pilates Coaching

Beginner Moves

Kickstart your Pilates journey with feel-good moves and the confidence to move into group classes.

Power Moves

Feel your best with a head-to-toe programme curated with a blend of reformer and tower Pilates.

No two bodies are built the same so why should your Pilates programme be?

Your words

  • " I loved all my sessions with Kalena. She made sure to get a good understanding of my goals and I found her body positive and movement positive approach so refreshing and impactful. I would recommend her to anyone who wants to improve their relationship with movement and also challenge themselves."

    Eloise

  • "Kalena has such a calmness about her that makes you feel relaxed during her sessions. She's able to communicate the intention of each movement with ease and challenges you to push just that little bit further each time, in a supportive and nurturing way!"

    Daniel

  • "Kalena gave me such a good introduction to Pilates. She is knowledgeable and patient and gave me a better understanding of body awareness - something I've always struggled with! I would highly recommend her as a Pilates Instructor!"

    Benita

  • "Kalena is an inspiring and enthusiastic teacher. She has a keen eye for detail ensuring that you really are engaging the areas you are meant to. Having her as a teacher really inspired me and progressed my practice. Highly recommend."

    Nick

  • "In my first reformer Pilates class, Kalena was friendly and welcoming. She gave a great explanation of each of the movements and I felt comfortable and at ease asking questions. The class in general had a fun and relaxed atmosphere."

    Claire

Meet Kalena

Kalena Muir is the Founder of Cool Moves Pilates. Signature reformer and mat Pilates programmes based in the heart of Dalston, London.

Hey! I’m a BASI comprehensive Pilates Instructor, and passionate advocate for the functional benefits of Pilates.

After conversations with people who wanted a personalised Pilates experience, and folks who found Pilates studios too intimidating, I established Cool Moves as an alternative to the one-size-fits-all approach.

I’m on a mission to share the benefits of Pilates through premium coaching that fits your unique needs. Ready to kickstart your Pilates journey or level up and feel your best?